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TRAINING IN HEALTH AND CONSCIOUS NUTRITION

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Online course of 6 meetings of 4 hours each.

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Be protagonist of your health and unfold your greatest potential  

Invest in your health  

 

  • NATURAL NUTRITION 

  • GENERAL GUIDELINES TO IMPROVE DIGESTIVE, IMMUNE, INFLAMMATORY, METABOLIC, NEURODEGENERATIVE, STRESS DISORDERS   

  • PREVENTION AND QUALITY OF LIFE 

  • HEALTHY LONGEVITY 

  • ALCHEMY IN THE KITCHEN: LIVE RECIPES

  • LABORATORY: FERMENTATION, GERMINATION AND PREPARATION OF LIVE FOODS 

  • NATURAL PURIFICATION AND DEWORMING 

 

For those who have already taken other courses, the news and accompaniment continue advancing. For those who join for the first time, you are invited to enter a world of delicious and nutritious food, with the endorsement of professionals with recognized and long experience.

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ENDORSED BY: 

GREEN AGENCY 

AUTISM BIOABORDAJES FOUNDATION 

ARGENTINAN ASSOCIATION OF NATURIST DOCTORS 

LINCA MEXICO 

ALAHC 

 

SPONSORS: 

LIGHT LIFE 

NATURALLY ALICIA 

CALCAGNO PHARMACY 

MAQUI FROM PATAGONIA 

VILLARES 

TRAIN-T TUCUMÁN 

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INTENDED FOR:  

Doctors, nutritionists, therapists and other health professionals. 

Parents of children diagnosed with different neurodevelopmental conditions. 

Teachers - Cooks 

And anyone who wants to improve their quality of life 

 

The course offers the possibility of active participation of the trainees through live questions and by email 

The theoretical material, bibliography and recipes are delivered 

 

Practical theoretical tools that can be implemented in professional practice, in the accompaniment in the processes of others and in the classroom.  

 

  IN CHARGE OF: 

✅ Dr. Graciela Varela - Integrative Physician 

✅ María Müller - Bachelor of Nutrition 

✅ Laura Vanelli and Ximena Bustos Zobra - Food Reeducators 

 

 

Registration: 

https://enrazando.com/curso/capacitacion-en-salud-integral-nutricion-consciente/ 

 

What does the course include? 
Practical and theoretical tools that can be implemented in professional practice, in the accompaniment in the processes of others and in the classroom. 

1 module subdivided into 6 meetings, so as not to overwhelm you.  

Each of them with a theoretical part and a practical part.  

Also PDFs to download in each video, with the  theoretical material, bibliography and recipes. SCIENTIFIC MATERIAL AND GUIDELINES FOR WORKING BETWEEN MODULES 

 

This course will be taught live through the Zoom platform, one Saturday per month from May to October, inclusive. The video of the class corresponding to the current month will be uploaded monthly, in order to view it again or see it for the first time, in case you have missed the meeting. 

 

 

TEMARIO 

MODULE 1 

  • 21st century nutrition. Paradigm shift. 

  • Looking at the organism from a holistic view (body-mind-spirit).  

  • Understanding our body from the root: Importance of enzymes and micronutrients contained in live foods.  

  • Macronutrients (carbohydrates, proteins, lipids). Resistance to the insulin.  

  • Most common nutritional deficiencies. Approach from natural food. Natural antioxidants.  

  • Strengthening your immune system. 

 

Practical part:  

  • Armed and organization of the healthy kitchen.  

  • Equipment, materials to use, ingredients 

  • Vegetable washing and food storage 

  • Seeds: activation, shoots and sprouts. Outbreaks on land 

  • Recipes: apple dessert, milk of nuts and sesame, juices, rejuvelac (enzymatic water)  

 

 

MODULE 2 

  • Different and multiple causes of gastrointestinal disorders (leaky gut, constipation, gastritis, diarrhea, irritable bowel, candidiasis, parasitosis, dysbiosis, SIBO) 

  • How to put an adequate diet into practice in these cases. 

  • Pro and prebiotics: importance in daily nutrition.  Recommendations for consumption. 

 

Practical part:  

  • Cereal activation and fermentation. 

  • Cereals and legumes: which ones we recommend and in what quantity. forms of consumption.  

  • Food Combination. 

  • Recipes with cereals. Breakfast, snack lunch and dinner. Collation and snacks 

 

 

MODULE 3 

  • Prevention and treatment of cancer, arthritis, hypothyroidism, fatty liver, autoimmune diseases, diabetes, insulin resistance, atherosclerosis, obesity, osteoporosis and other chronic diseases typical of our era.  

  • Can everyone follow a ketogenic, vegan, paleo or biomedical diet? Benefit, risk and individualization of each one.   

  • Guidelines to be taken into account according to the biochemical, clinical and emotional parameters that allow the individualization of the diet. Nutritional suggestions for each stage of life. 

  • Ideas of healthy eating plans from different perspectives.

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Practical part 

  • All about legumes and algae 

  • Activation and fermentation 

  • Recipes with legumes and algae. Breakfast, snack lunch and dinner. Collation and snacks 

 

MODULE 4 

  • Brain-gut-microbiota axis. How to achieve body/mind harmony through nutrition. 

  • Importance of healthy fats in our diet: Saturated, unsaturated fats and cholesterol: fundamental importance in the health of the organism. Immune and constitutive functions. High-fat foods.  

  • Anti-inflammatory diet. Benefits. 

  • Prevention and treatment of neurodevelopmental, neurological, psychiatric and neurodegenerative disorders: Autism, ADHD, Asperger's, Depression, Alzheimer's, Psychosis, Parkinson's, Down syndrome and related syndromes.    

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Practical part 

  • Recipes: gluten-free bread and pastry without premixes.  

  • Coconut bread, grain bread. Flat breads. Sweet and salty cookies. Muffins and cakes. 

 

 

MODULE 5 

  • Types of fasts: benefits and precautions according to each case and stage of life.  

  • How to detoxify our body: purifying practices. How to deworm and clean the emuntorial organs: liver, intestines, kidneys, skin, lymphatic system and lungs. Colon hydrotherapy: considerations and benefits 

  • Recommendations and how to use different natural substances: garlic, pollen, herbs, zeolite, propolis, turmeric, ginger, aloe vera and others.  

  • Mud therapy: how to make clay poultices (with demonstration), its uses and benefits.

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Practical part 

  • Détox: getting ready for spring 

Juices, smoothies, warm soups, salads. Dressings, snack. 

 

MODULE 6 

  • Increase defenses, optimize vital functions, increase energy and reduce organic stress. 

  • How to detect symptoms of allergies and food intolerances. Replacements. 

  • Emotions: how they are linked to the physical body (through symptoms) and eating patterns 

  • How to address and resolve addictive behaviors towards certain foods 

  • Reconnect with the healing capacity of our body. 

 

Practical part 

  • Preparations according to the group, low in oxalates, serotonins/stimulants, anti-inflammatory. 

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QUESTIONS

How much time do I have to do it? 

Whatever you need, from the comfort of your kitchen you can learn at your own pace, we do not evaluate it, we only accompany you in this change. It is important that you do it your way to get the most out of it. 

All classes are recorded and you can access them 24 hours a day, 7 days a week. 

  

Can the videos be downloaded? 

No, the videos are not downloaded. They can be viewed online, only once you have paid for the course. They will be able to create a user account with which to access it to see it as many times as they want. 

  

Can I take the course from any country in the world? 

Yes. You can have access from anywhere on the planet! 

  

What technical requirements must my computer, tablet or cell phone have? 

You just need to have an Internet connection. 

  

Can I access the course from my cell phone? 

Yes, you can access from any mobile device with an Internet connection. Remember that to watch the videos it is always better to use the landscape device. 

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INFORMATION FROM THE ROOTING PAGE: 

How do I pay? 

From the rooting page, the value of the course is expressed in dollars (USA). You can pay it through Paypal in this currency. 

Or convert the price to Argentine pesos through the pop-up window, with the peso symbol, which appears to the right of each section of the page, to pay it with a credit or debit card through Mercado Pago, deposit or bank transfer . 

REMEMBER: before proceeding to finalize the payment (checkout), it is important that you choose the currency (pesos or dollars) with which you want to pay it. Otherwise, Mercado Pago will make the conversion automatically when you are redirected to their payment page. 
If you have the location activated, don't worry, the web will automatically detect the currency in your area. 

 

If I don't have a credit card, can I pay in cash through Easy Payment or RapiPago? 

Yes, you can make the payment in cash through Easy Payment or RapiPago by selecting that option in Mercado Pago. 

How do I sign up? 

You create your user account on the site, with which you will access it. You add the course to the cart, you choose the payment method you prefer. and, when the payment is made, you will receive by mail the link to enter and enjoy the course. 

  

I have already paid for the course. What are the steps to follow? 

You will receive a confirmation email when the payment is credited and you are enrolled in the course. 
Important: We recommend you create the account and buy the course within it. 
When you create an account, in order to view it, you will be sent a link to enter with your username and password. If you haven't created the account yet, remember to do so with the email with which you purchased the course. 
If the email does not arrive immediately, check SPAM for any doubt. 
 

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NATURAL NUTRITION, DETOXIFICATION AND INTEGRAL HEALTH COURSE

5 MATCHES

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️FIRST MEET.

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FIRST HOUR: 

What foods to reduce to avoid or relieve physical symptoms

Processed foods: what are they and why avoid them?

Why avoid dairy and wheat? How to replace them.

Relationship between wheat and dairy with different physical symptoms and autoimmune diseases, chronic diseases and autism.

Sugar addiction. How to solve it.

How to detoxify our body with food and cleansing practices.

Plan to replace flours in 3 weeks.

Foods that contribute to improve our health.

 

SECOND HOUR - LIVE COOKING

New ideas for breakfast and snacks with suggested ingredients.

Healthy dairy substitutions: Cheeses and foods based on seeds, coconut and vegetables.

Recipes without added sugar.

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SECOND MEETING. 

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FIRST HOUR: 

Environmental, food and household toxicity.

How to minimize the toxic load to improve symptoms in the body and mind.

Recipes with natural ingredients: toothpaste, natural deodorant, laundry detergent. Non-toxic kitchen utensils and ingredients.

How to deworm and clean our emuntorial organs: liver, intestines, kidneys, skin, lymphatic system and lungs.

Importance of gut health.

Guidelines for good digestion.

Introduction to fasting.

Marine algae: properties and uses.

Zeolite and Chlorella: Great allies.

 

SECOND HOUR

How to use and combine the ingredients suggested during the workshop.

Detox Menu: Green juices - Cleansing soup - How to combine ingredients in salads (among others)

​Infusions of purifying herbs.

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️THIRD MEETING. 

 

FIRST HOUR: 

Ancient food.

Stress and exhaustion of the adrenal glands.

Increase resistance (from body-mind harmony) and reduce the load that generates chronic stress.

Probiotics: vital importance in the daily diet

Vitamins, minerals and trace elements: allies to increase resistance, strengthen immunity, optimize vital functions, increase energy and resistance to stress.

Reconnect with the healing capacity of our body.

 

SECOND HOUR

Mineralizing salts, sea water.

Serotonergic recipes to increase our emotional well-being

​Sprouts, germinated and fermented. Recipes with chlorophyll. probiotics

All the tips and recipes you should know to transform your kitchen

in a nutrient laboratory.

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️FOURTH MEETING.

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FIRST HOUR

- What is brain swelling? Beneficial foods for the nervous system in general and especially for senile dementia (Alzheimer's and others), epilepsy, autism, Parkinson's, multiple sclerosis, ALS, Down syndrome (among others).

- Anti-inflammatory food. "antidepressant" diet

- Unsaturated and Saturated Fats: Importance of their incorporation. Constitutive and immunological functions .  Myths.

- Obesity and overweight: adipose tissue - inflammatory adipokines. Why do the “diets     restrictive” not work? Foods that satiate. food additives

- HIGH CARB and LOW FAT diet 

- Testimonials of improvements and remission of symptoms.

 

SECOND HOUR – LIVE COOKING

- Recipes with healthy fats and low carbohydrates

 

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FIFTH MEETING. 

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FIRST HOUR

 

- Meditation - Physical activity - Healthy eating: 3 allies to stay healthy.

- Respect the processes of the organism. Listen to the needs of our body.

  Mindfulness at mealtime.

- How many intakes per day?  When is the best time to eat?

- Individualization of each case. Look at different "diets". Benefits and care a  take into account.

- How to reduce anxiety about food. Emotional attachments to certain  foods.

- Where and how to buy. Is it more expensive to eat healthy?

- How to make the transition to give up certain foods

- Raw food. Food combination.

- Delving into fasting and cleansing practices.

- Options for healthy breakfasts, snacks and desserts

 

SECOND HOUR – LIVE COOKING

- The laboratory at home:  introduction to fermentation (new recipes). detox juices Recipes without dehydrator. Raw food menu templates

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DICTATED BY:

✅ Dr. Graciela Varela - Integrative Physician-

✅ Lic. María Müller - Natural Nutrition-

✅Laura Vanelli and Ximena Bustos Zobra – Food re-educators

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Online classes will be taught: 5 meetings of 2 hours each.

Theory and Kitchen.

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THE COURSE IS ONLINE:  www.enrazando.com.

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