2020

WORKSHOP:  FOOD PARADIGM CHANGE

SATURDAYS  de 10 a 13HS

ANGELMAN HOUSE 

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Hours: 10 a.m. to 1 p.m.

Location: Angelman House

 

SATURDAY 03/14

What are intermittent fasts?

Can we all fast? 

Example of different types of fasting

How to help detoxify our body.

Cooking and tasting

 

SATURDAY 04/18

Organization of the kitchen and purchases.

pantry organization

Lunches for work/school

Meal plan

Cooking and tasting

 

SATURDAY  06/20

Food allergies and intolerances

How to take care of your intestine

Green cleaning at home and personal

Cooking and tasting

 

SATURDAY  22/08

Importance of healthy fats

Bread brain or nut brain?

Proteins: animal and vegetable sources

Veganism and vegetarianism

How to avoid protein and fat deficiencies in vegetarian and vegan diets

Individualization of meal plans

 

 

SATURDAY  17/10

What are fermented foods? 

What benefits do they bring to the body?

Ferments: Homemade vinegar, rejuvelac, kefir

Sprouts and sprouts

 

 

SATURDAY  05/12

Cooking for delicious and healthy parties.

How to avoid "excesses": healthy tips

Recipes to replace sugar and wheat 

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INSCRIPTION: mariamullernutricion@hotmail.com

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DIRECTION:  CASA ANGELMAN- TIGRE. Calle Esmeralda 280

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TOPICS

In  this workshop we are going to see how to combine food at lunch or dinner time.

How to combine vegetables and fruits.

What foods are recommended in case of gastrointestinal conditions.

How can we combine the dish with proteins, carbohydrates and fats so that our

intestine make the most of nutrients.

How often to consume legumes and cereals and the best way to prepare them, avoiding antinutrients

How we replace meat on days we don't eat it or  si by choice we eat a vegetarian diet.

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the license María Muller will give a talk on all these topics and the food educators Laura Vannelli and Ximena Bustos Zobra will give a cooking class with preparations of main dishes according to the season of the year, respecting nature and the bioelectric loads of food.

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We clarify that it is a workshop suitable for celiacs, gluten-free and  es libre casein.

We are waiting for you to enjoy a morning of exchanges and improvements in our health.

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PRESCRIPTIONS

Warm salads with seed cheese and raw and cooked vegetables

Stuffed Zucchini Roll

Tortilla sandwich filled with hummus/carrot mayonnaise

AND MORE...

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The value is $1200, but paying before 10/30, $1000 is paid.

Ask for PROMOTIONS!

To participate, the vacancy must be indicated, with a reservation of 50% of the value by deposit or bank transfer.

 

The date is November 9 de 10 to 13hs.

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At 2422 Nuñez Street, meters away from  Av.Cabildo (SUM of the building), in the Nuñez neighborhood.

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Registration and reports: mariamullernutricion@hotmail.com or 11 3566 9167.

 

 

 

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inn of being

Change of habits and nutritional paradigm

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Lic. Maria Muller

Laura Vanelli

Ximena Bustos Zobra

 

They present:

Saturday, September 7 from 10 a.m. to 1 p.m. 

Discounted price by registering in advance.

Limited quotas.

 

 

The importance of making a “Change of Habits”

Today we need to understand that "Diet" is not the same as the real change we must make in our conscious decisions in life.

Our food and that of our environment are of great importance for our well-being.

This change is silent, internal and when it has already become a habit we must work so that it has a multiplying effect.

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Saturday September 7 cc781905-5cde-3194-bb3b-136bad5cf58d_

What are we going to talk and cook:

- How to organize a weekly plan.

- Healthy breakfast, snack and snack ideas.

- ¿Are superfoods necessary?

- How to detoxify the body

- ¿How do we feed our intestinal bacteria (microbiota)?

- What are fermented?

 

Recipes 

green juices

Chia and fruit pudding

Apples with coconut and nuts

Sweet potato toast with tomatoes and basil

Rejuvelac with mint and lemon

coconut bars

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allor this and more is part of what we are going to learn.

Thewe wait!​

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The value of the workshop is $1200. If you pay it before the workshop, you would pay $1000. For that you have to give a deposit of $500 in cash or by bank transfer.

Let us know if you want to sign up and if you need us to send you the account information.

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INSCRIPTION: posadadelser@gmail.com

 

DIRECTION:

The Inn of Being

Catamarca 2188, Martinez

Tel: 4836-3519

Cell: 15 6783 1096

 

Page web:   _cc781905-5cde-3194-bb3b_cf58d_www.posadadelser.com.ar

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