2020
WORKSHOP: FOOD PARADIGM CHANGE
SATURDAYS de 10 a 13HS
ANGELMAN HOUSE
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Hours: 10 a.m. to 1 p.m.
Location: Angelman House
SATURDAY 03/14
What are intermittent fasts?
Can we all fast?
Example of different types of fasting
How to help detoxify our body.
Cooking and tasting
SATURDAY 04/18
Organization of the kitchen and purchases.
pantry organization
Lunches for work/school
Meal plan
Cooking and tasting
SATURDAY 06/20
Food allergies and intolerances
How to take care of your intestine
Green cleaning at home and personal
Cooking and tasting
SATURDAY 22/08
Importance of healthy fats
Bread brain or nut brain?
Proteins: animal and vegetable sources
Veganism and vegetarianism
How to avoid protein and fat deficiencies in vegetarian and vegan diets
Individualization of meal plans
SATURDAY 17/10
What are fermented foods?
What benefits do they bring to the body?
Ferments: Homemade vinegar, rejuvelac, kefir
Sprouts and sprouts
SATURDAY 05/12
Cooking for delicious and healthy parties.
How to avoid "excesses": healthy tips
Recipes to replace sugar and wheat
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INSCRIPTION: mariamullernutricion@hotmail.com
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DIRECTION: CASA ANGELMAN- TIGRE. Calle Esmeralda 280
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TOPICS
In this workshop we are going to see how to combine food at lunch or dinner time.
How to combine vegetables and fruits.
What foods are recommended in case of gastrointestinal conditions.
How can we combine the dish with proteins, carbohydrates and fats so that our
intestine make the most of nutrients.
How often to consume legumes and cereals and the best way to prepare them, avoiding antinutrients
How we replace meat on days we don't eat it or si by choice we eat a vegetarian diet.
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the license María Muller will give a talk on all these topics and the food educators Laura Vannelli and Ximena Bustos Zobra will give a cooking class with preparations of main dishes according to the season of the year, respecting nature and the bioelectric loads of food.
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We clarify that it is a workshop suitable for celiacs, gluten-free and es libre casein.
We are waiting for you to enjoy a morning of exchanges and improvements in our health.
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PRESCRIPTIONS
Warm salads with seed cheese and raw and cooked vegetables
Stuffed Zucchini Roll
Tortilla sandwich filled with hummus/carrot mayonnaise
AND MORE...
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The value is $1200, but paying before 10/30, $1000 is paid.
Ask for PROMOTIONS!
To participate, the vacancy must be indicated, with a reservation of 50% of the value by deposit or bank transfer.
The date is November 9 de 10 to 13hs.
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At 2422 Nuñez Street, meters away from Av.Cabildo (SUM of the building), in the Nuñez neighborhood.
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Registration and reports: mariamullernutricion@hotmail.com or 11 3566 9167.
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inn of being
Change of habits and nutritional paradigm
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Lic. Maria Muller
Laura Vanelli
Ximena Bustos Zobra
They present:
Saturday, September 7 from 10 a.m. to 1 p.m.
Discounted price by registering in advance.
Limited quotas.
The importance of making a “Change of Habits”
Today we need to understand that "Diet" is not the same as the real change we must make in our conscious decisions in life.
Our food and that of our environment are of great importance for our well-being.
This change is silent, internal and when it has already become a habit we must work so that it has a multiplying effect.
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Saturday September 7 cc781905-5cde-3194-bb3b-136bad5cf58d_
What are we going to talk and cook:
- How to organize a weekly plan.
- Healthy breakfast, snack and snack ideas.
- ¿Are superfoods necessary?
- How to detoxify the body
- ¿How do we feed our intestinal bacteria (microbiota)?
- What are fermented?
Recipes
green juices
Chia and fruit pudding
Apples with coconut and nuts
Sweet potato toast with tomatoes and basil
Rejuvelac with mint and lemon
coconut bars
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allor this and more is part of what we are going to learn.
Thewe wait!​
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The value of the workshop is $1200. If you pay it before the workshop, you would pay $1000. For that you have to give a deposit of $500 in cash or by bank transfer.
Let us know if you want to sign up and if you need us to send you the account information.
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INSCRIPTION: posadadelser@gmail.com
DIRECTION:
The Inn of Being
Catamarca 2188, Martinez
Tel: 4836-3519
Cell: 15 6783 1096
Page web: _cc781905-5cde-3194-bb3b_cf58d_www.posadadelser.com.ar
orange coconut
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AND GASTROINTESTINAL BALANCE (how to improve la constipation, diarrhea,parasites, irritable colon,inflammation intestinal)
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GUIDELINES TO PREVENT AND IMPROVE GASTROINTESTINAL HEALTH
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MICROBIOTA: INTESTINAL HEALTH AND ITS RELATIONSHIP WITH THE BRAIN
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BODY-MIND HARMONY
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IDEA OF A FOOD PLAN
- REPLACEMENT OF DAIRY, WHEAT AND SUGAR
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SIMPLE RECIPES